Wellness Workshops

Service Description

Led by Samara M. Smith, yoga teacher, holistic health coach, massage therapist.This program is an Ayurveda-inspired Body-Mind reset that includes nutrition, lifestyle, self-care, healing wisdom, yoga, self-reflection, stress reduction and much more. It’s a gentle, simple, effective, and customizable journey into living your yoga designed to support you in moving through the seasonal transition feeling more balanced, energized, resilient, healthy and calm. It can help ease allergies, digestive issues, energy imbalances, hormonal health, skin problems, stress, mood issues, bloating/unhealthy fat, and much more. You can expect to come away renewed, restored, and ready to flow into winter strong, vital and energized!Includes:● One 2.5-hour in person kick off meeting.● Yoga to support your cleanse. E-Guidebook and E-Workbook, including shopping list,simple recipes, menu ideas, resources, meditations, supportive practices and more.● Emails to inspire, motivate and support during your restart.● Starter kit with some supportive items.● **Invaluable private call with Samara to customize and troubleshoot.● Special incentives, gifts and discounts for including yoga as you participate in theReset.